Let's talk about Post-menopause and the challenges and opportunities it brings into our lives. Being in this phase of my life I'm...

Age is just a number Age is a relative concept and can mean different things to different people. Generally, being "old" is often...

Why get physical? As a senior, I have come to understand the profound significance of maintaining physical activity for my overall health...

Ways seniors can maintain independence during the aging process Stay physically active by finding an exercise that is enjoyable and also...

Independence, physical health, and mental well-being Independence is important to many older adults and is tied to mobility, managing...

Pickleball and the Health Advantages for Seniors Pickleball is a popular racquet sport that combines elements of tennis, badminton, and...

Some practical steps to cultivate self-compassion in daily life. Consider these practical steps.: Practice Mindfulness: Be present and...

Plant-based eating is more than just a trend; it's a sustainable approach to nourishing your body and supporting overall wellness. As we...

Welcome to my blog about health! As a health coach, I believe that achieving great health goes beyond just diet and exercise. It...

Most people intend on exercising and have their reasons for doing so. We all want to look and feel our best. What happens when we get...

I've had several approaches to fitness in my life and gone through different phases. Trained for 1/2 marathons and sports. Exercised to...

There are similarities between food and drugs following similar reward pathways. One example is, they both boost dopamine the" feel good"...

I love carbohydrates because simple or complex they are broken down in the body and converted to glucose which is used for energy.

I've found out the hard way how important water really is. Being dehydrated and not knowing it, can cause dizziness, heart palpatations,...

Eating local not only supports our farmers it also nourishes our bodies with wholesome food. Fresh picked fruits and vegetables helps to...